8 Laws of Health
Learn More about N.E.W.S.T.A.R.T
Cooking Class
Learn how to make healthy plant-based meals
CPR/BLS Training
Health Programs
Monthly Cooking Classes
Healthy cooking can sometimes feel overwhelming, especially if you’re unsure where to start. Our monthly cooking classes are designed to support healthier living by teaching simple, nutritious meal preparation and practical cooking skills. These classes offer guidance and encouragement to anyone interested in enhancing their eating habits and overall well-being.
CPR Hands-Only Class
Importance of CPR
CPR helps maintain blood flow and oxygen to the brain and vital organs until professional medical help arrives. Its importance includes:
- Preserving life during cardiac arrest
- Preventing brain damage due to a lack of oxygen
- Increasing survival chances when performed quickly
- Empowering individuals to respond in emergency situations
Just as CPR restores physical life, Christ restores spiritual life. Without Him, we are spiritually lifeless, but through His power, we are revived and made whole.
CPR reminds us how precious life is and how urgent it is to act. In the same way, Christ brings life to the soul, and we are called to share that life-giving message with others. Just as physical life can be saved in a moment, eternal life is found in Christ alone.